Each week will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 4/22/2019 8:59:47 AM
Foot Pain? Check out this article on Plantar Fasciitis.
by Spence, Katie | 0 comments
Posted: 4/22/2019 8:57:38 AM
Need to bring something to a Memorial Day Party? Check out this recipe.
by Spence, Katie | 0 comments
Posted: 4/22/2019 8:56:29 AM
Can't make it to the fitness center, try this work out anywhere!
by Spence, Katie | 0 comments
Posted: 4/22/2019 8:55:15 AM
Experience all the fitness center has to offer with personal training and group fitness!
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every week. 

Week 1- What's New?

Week 2- Home Workout Program

Week 3- Healthy Recipes

Week 4- Injury Prevention 


Upcoming Events:

Aqua Fitness every Monday & Friday at 8 am and Wednesdays at 9 am for the month of July.

Beach Bum Class every Friday @ 10:30 am! 
CCR Fitness Blog
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