Each week will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 4/15/2019 12:24:29 PM
Learning to take time to rest your mind, body and soul. 
by Spence, Katie | 0 comments
Posted: 4/5/2019 8:44:23 AM
Want to know about the muscles in your shoulder and how to improve mobitly and strength in them. 
by Spence, Katie | 0 comments
Posted: 4/5/2019 8:16:32 AM
Want a healthy recipe for Spring? Bring it with you to parties, make it for Mother's Day, etc.
by Spence, Katie | 0 comments
Posted: 4/5/2019 8:13:09 AM
Got 15 min? Try this at home workout!
by Spence, Katie | 0 comments
Posted: 4/5/2019 8:08:07 AM
Learn how to create an account and keep track of yor workouts on our cardio equipment!
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every week. 

Week 1- What's New?

Week 2- Home Workout Program

Week 3- Healthy Recipes

Week 4- Injury Prevention 


Upcoming Events:

Aqua Fitness every Monday & Friday at 8 am and Wednesdays at 9 am for the month of July.

Beach Bum Class every Friday @ 10:30 am! 
CCR Fitness Blog
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