Each month, 2nd and 4th weeks, will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 10/4/2019 10:17:29 AM
Want to run a 5k but like sitting on the couch instead. Here is a quick and easy way to get started and a couple of training programs to get you ready.
by Spence, Katie | 0 comments
Posted: 10/4/2019 10:11:10 AM
Want to spice up how you do home or gym workouts. Tired of only getting on the treadmill. Check out these new ways to challenge yourself. 
by Spence, Katie | 0 comments
Posted: 9/17/2019 8:49:45 AM
Here are some more recipes for Whole Grain Month. Try a new recipe this month. Step out of your comfort zone and adventure to new taste and textures with whole grains. 
by Spence, Katie | 0 comments
Posted: 9/9/2019 1:58:24 PM
September is whole grain month! This article will teach you what a whole grain is and its importance. Check out the blog later this month for more whole grain recipes. 
by Spence, Katie | 0 comments
Posted: 8/19/2019 12:06:31 PM
This week's home workout will focus on a cardio, body weight, high intensity workout. Remember to listen to your body and challenge yourself with in your limits. 
 
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every month. 

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Home Workout Programs

Healthy Recipes

Injury Prevention


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Join our Focus Group to see new changes and developments for the fitness center.

Want to run a 5k. Contact Katie @ katie@ccroswell.com to join her virtual program.
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