Each month, 2nd and 4th weeks, will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 10/4/2019 10:11:10 AM
Want to spice up how you do home or gym workouts. Tired of only getting on the treadmill. Check out these new ways to challenge yourself. 
by Spence, Katie | 0 comments
Posted: 9/17/2019 8:49:45 AM
Here are some more recipes for Whole Grain Month. Try a new recipe this month. Step out of your comfort zone and adventure to new taste and textures with whole grains. 
by Spence, Katie | 0 comments
Posted: 9/9/2019 1:58:24 PM
September is whole grain month! This article will teach you what a whole grain is and its importance. Check out the blog later this month for mor whole grain recipes. 
by Spence, Katie | 0 comments
Posted: 8/19/2019 12:06:31 PM
This week's home workout will focus on a cardio, body weight, high intensity workout. Remember to listen to your body and challenge yourself with in your limits. 
 
by Spence, Katie | 0 comments
Posted: 8/12/2019 11:08:54 AM
Looking for a great option for healthy snack option. Are you always on-the-go, needs a quick bite before a meeting or just want new snack ideas. Check out this list!



 
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every month. 

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