Each week will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 8/19/2019 12:06:31 PM
This week's home workout will focus on a cardio, body weight, high intensity workout. Remember to listen to your body and challenge yourself with in your limits. 
 
by Spence, Katie | 0 comments
Posted: 8/12/2019 11:08:54 AM
Looking for a great option for healthy snack option. Are you always on-the-go, needs a quick bite before a meeting or just want new snack ideas. Check out this list!



 
by Spence, Katie | 0 comments
Posted: 7/3/2019 11:37:51 AM
Tennis, Golf, running,etc. there are so many differnt type of athletic shoes. How do you know how to properly fit and wear each. Read below to find out more. 
by Spence, Katie | 0 comments
Posted: 7/3/2019 11:35:11 AM
These chicken pesto stuffed sweet potatoes are seriously tasty, filling and easy to make!    Great to make ahead of time and the leftovers save well!
by Spence, Katie | 0 comments
Posted: 7/2/2019 1:30:05 PM
Here is the workout you can do anywhere for July.
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every week. 

Week 1- What's New?

Week 2- Home Workout Program

Week 3- Healthy Recipes

Week 4- Injury Prevention 


Upcoming Events:

Aqua Fitness every Monday & Friday at 8 am and Wednesdays at 9 am for the month of July.

Beach Bum Class every Friday @ 10:30 am! 
CCR Fitness Blog
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