5/27/2019 8:44:07 AM

Home Workout

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5/24/2019 9:02:39 AM

Class Descriptions

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4/22/2019 8:57:38 AM

Memorial Day Chip Dip

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CCR Fitness Blog
CCR Fitness Blog
Mixed Berry Sherbert Recipe
Home Workout
Class Descriptions
Injury Prevention: Plantar Fasciitis
Memorial Day Chip Dip
Each week will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 5/27/2019 8:55:01 AM
Here is a sweet healthy treat to get you through the hot summer months.
by Spence, Katie | 0 comments
Posted: 5/27/2019 8:44:07 AM
Catch a quick 20-30 min workout to get you moving, even if you can't make it to the fitness center.
by Spence, Katie | 0 comments
Posted: 5/24/2019 9:02:39 AM
Want to check out classes, here is a description of them all! Come join us for a class we would love to see you!
by Spence, Katie | 0 comments
Posted: 4/22/2019 8:59:47 AM
Foot Pain? Check out this article on Plantar Fasciitis.
by Spence, Katie | 0 comments
Posted: 4/22/2019 8:57:38 AM
Need to bring something to a Memorial Day Party? Check out this recipe.
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every week. 

Week 1- What's New?

Week 2- Home Workout Program

Week 3- Healthy Recipes

Week 4- Injury Prevention 


Upcoming Events:

Boot Camp starts April 22- Come every Monday and Wednesday morning at 6am for a 50 min interval training. 

Bump Fitness is Coming in May- Every Wednesday & Friday @ 8:30 am. 
CCR Fitness Blog
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